Your Waistline Is Your Lifeline

Your Waistline Is Your Lifeline

Your Waistline Is Your Lifeline

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Dr. Don shows us that as our diets have become increasingly industrialized, our lifestyles have become more sedentary. While many of us share the same story of carrying extra pounds and struggling with our weight, disease states like obesity, diabetes and heart disease have risen to pandemic proportions. He addresses the fact that the size of your waist has been found to be one of the greatest predictors of your healthy future—or unnecessary suffering due to serious disease. The decision to defeat diabetes and its helpmate, obesity, is half the battle. The other half? Arming yourself with the necessary information and taking the right steps toward a happier, healthier future—a future free from disease. Read an excerpt from his chapter The Morucel Miracle.

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