The INBalance IDEAL BODY SYSTEM: 90 days to a new you
The INBalance Health Corp IDEAL BODY SYSTEM is designed to help you attain and maintain ideal weight. This system is simple, complete and sustainable. Your success is based upon a 90 day commitment to make some practical lifestyle changes. It includes dietary guidelines, exercise instruction, and specific targeted nutritional supplementation. This system works. One thing you must be aware of is our goal is shape change. Your ideal new body will have more muscle and less fat. Since muscle weighs 3 to 5 times as much as fat, you must lose the scale mentality. In other words, it is not necessary to weigh yourself more than once per week. Your waist line is your life line. As you gain muscle, which burns approximately 50 calories per pound, and lose fat, which burns only 2 to 3 calories per pound, your shape will change. You will be building your ideal body. Don’t be discouraged if your weight does not change initially.
1. Measure your waist and starting weight. Take a before picture.
2. Pick a starting date and record the above information.
3. Write down your target waist measurement and be realistic. (2-6 in)
4. Set your mind to create new habits and lose weight slowly to keep it off.
5. Say out loud daily “I am going to attain and maintain my ideal weight!”
YOUR DAILY STEPS TO SUCCESS:
Start your day with 16 oz. of water. Lemon or lime can be added but absolutely no juices. Do not drink your calories; use unsweetened tea or black coffee. Herbal teas are acceptable; the best choice is unsweetened green tea. Stevia or Luo Han Guo may be used as non-caloric sweeteners.
Eat smart. Never skip meals. Start with a high fiber breakfast, like old fashioned oatmeal with fresh frozen berries or a hardboiled egg and a piece of whole grain toast.
Eat a sensible lunch, which includes a salad (romaine lettuce is best) a piece of fruit, a raw vegetable and 8 more oz of water. Brown rice, millet, quinoa and sweet potatoes are gluten free protein and fiber sources. For dinner, include a salad, a lean portion of meat (about the size of a deck of cards) fish is the healthiest choice, grilled skinless chicken or turkey are acceptable. No more than 18 oz of lean beef per week, no pork. Avoid all meats, except fish, for the first 30 days. If you are vegan get additional protein from beans, peas, nuts and seeds at any meal. Choose a power snack (The INBar) between meals with an additional 8 oz of water.
Avoid: White bread, white rice, white potatoes, corn, fried foods, sweets, deserts, sodas, dairy products or anything in a box, bag or can. Avoid gluten if sensitive. No eating after dinner except an INBar with 8 oz of water. 10 almonds per day and a handful of sunflower seeds both raw and unsalted is acceptable. Eat as many vegetables as you want, keep raw celery, broccoli, cucumbers or peppers with you to crunch for appetite satisfaction. Learn more about having a healthy diet of greens.
Choose a time to do 20 to 30 minutes of exercise 5 days a week. Exercising before breakfast burns fat more efficiently. Brisk walking with 5 to 10 pound weights is best. Exercise immediately after meals boosts metabolism. Splitting into two 10 to 15 minute sessions is better than one 30 minute session. Suggestion: 15 minutes of brisk walking with 10 pound weights BEFORE breakfast. 15 minutes additional exercise immediately after lunch or preferably dinner. Do this Monday through Friday, weekend optional for faster results.
DAILY IDEAL BODY SYSTEM SCHEDULE
Facilitate belly fat removal with targeted nutritional supplements:
1. The INBar: 2 hours after breakfast, 2 hours after lunch with 8oz water
2. INSupport Weight Management: 1 at breakfast, 1 at lunch
3. INSupport Multi Vitamin :1 at breakfast, 1 at lunch
4. INBalance Glucose Management: 2 at breakfast 2 at lunch 2 at dinner
Waist Size Linked To Diabetes Risk – Johns Hopkins Bloomberg