30 days to a new shape
This program is designed to help you shrink your waistline. It is a simple, efficient and effective way to remove stubborn belly fat. There are only two products necessary to get results from THE BELLY FAT BUSTER PROGRAM:
1. The INBar, an all natural, real food snack that fills you up for a long time and keeps the fires of metabolism burning to keep calorie consumption stable.
2. The INBalance Weight Management Formula, a Dr formulated blend of herbs which target belly fat, increase thermogenesis (the rate at which calories are burned), and can help curb appetite while sustaining energy.
DAILY BELLY FAT BUSTER SCHEDULE
One Weight Management capsule with breakfast and one capsule with lunch
1/2 to 1 INBar between breakfast and lunch and 1/2 to 1 between lunch and dinner
Belly Fat Buster Program with book
First measure your waist at its greatest circumference. Next, write down your target waist measurement and set your mind to create new habits to shrink your waistline. Finally, say out loud daily, ” I am going to my healthy waistline “.
Start your day with 16 ounces of water. Lemon or lime can be added but absolutely no juices or sodas. Do not drink your calories; use unsweetened tea or black coffee. The best choice is unsweetened green tea.
Eat smart. Never skip meals. Start with a high fiber breakfast, like old fashioned oatmeal with fresh or frozen berries or a hard boiled egg and a piece of whole grain toast. TAKE ONE INBALANCE WEIGHT MANAGEMENT CAPSULE with breakfast.
EAT 1/2 TO 1 INBAR BETWEEN BREAKFAST AND LUNCH with 8 ounces of water.
Eat a sensible lunch, which includes a salad, a raw vegetable, 1/2 piece of fruit and 8 more ounces of water. TAKE ONE INBALANCE WEIGHT MANAGEMENT CAPSULE with lunch. EAT 1/2 TO 1 INBAR BETWEEN LUNCH AND DINNER with 8 ounces of water.
For dinner include a salad and a lean portion of meat no bigger than a deck of cards Fish, chicken or turkey, skinless and not fried is best. Substitute beans, peas, nuts, seeds and whole grains for vegan alternative. Drink an additional 8 ounces of water.
AVOID: White bread, white pasta, white potatoes, corn, sweets, desserts, sodas, dairy products or any thing in a box, bag or can. No eating after dinner except 1/2 to 1 INBar with 16 ounces of water.
Eat as many vegetables as you want, keep raw celery, broccoli, cucumbers or peppers with you to crunch on for appetite satisfaction.
Choose a time to do 20 to 30 minutes of exercise 5 days a week. Exercising BEFORE breakfast burns fat more efficiently. Brisk walking with 5 to 10 pound weights is best. Exercise immediately after meals boosts metabolism. Splitting into two 10 to 15 minute sessions is better than one 30 minute session. Suggestion: 15 minutes of brisk walking with weights BEFORE breakfast. 15 minutes of additional exercise immediately after lunch, or preferably after dinner. Do this Monday through Friday, weekend optional for faster results.