Blog (Page 3)

Everyone has had the experience of starting the day right by including some protein with breakfast. This is a very healthy idea. Proteins are quite satisfying and can help keep you from that mid-morning energy crash which can follow an all-carb breakfast. Proteins are made up of amino acids which help the neurons in your […]

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Wouldn’t you love to be at ideal weight in the next 30 days? What if you need to lose 10, 20 or even 50 pounds to do it? Is that even possible? You bet it is possible, but I would never recommend it. Losing weight too fast is never a healthy choice. Why? Because in […]

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The CDC recommends 2 things that will slow the progression from pre-diabetes to full blown type 2 diabetes with all of its devastating consequences. 1. Lose 5 to 7% of your body weight. 2. Exercise for 30 minutes five times a week. Experts agree that these two recommendations are great advice based on rock solid […]

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The CDC recommends 2 things that will slow the progression from pre-diabetes to full blown type 2 diabetes with all of its devastating consequences. 1. Lose 5 to 7% of your body weight. 2. Exercise for 30 minutes five times a week. Experts agree that these two recommendations are great advice based on rock solid […]

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Ah, summertime is here. No more school. No more school lunches to be made. No more waking up early and starting the day with the necessary healthy breakfast. Now is the time to think about healthy summer snacking. Let’s face it, everyone is far more likely to be eating on the run. There may not […]

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INSupport Multi Vitamin 60 Count Buy 3 Save 25% Purchase this product now and earn 42 INBucks! $71.97$53.98 Doctor-formulated INSupport Multi-Vitamin is a balanced multiple vitamin and mineral supplement suitable for people with Pre-diabetes and Diabetes. Loaded with plant-based extracts designed to provide you with the daily nutrients you need to sustain your energy level, maintain […]

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What in the world are you talking about? I want to lose weight any way I can. If I lose weight, I will be losing fat anyway right? Well, not exactly. There is a lot more to the story and this is truly a situation where you will greatly benefit by knowing the whole story. […]

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My friends who suffer with allergies have told me that they seem worse this year than ever before. They are right! Some experts believe that the spring allergy season is getting longer. Plants are releasing pollens into the air for a longer period of time and an increase in carbon dioxide in the atmosphere may […]

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INSupport Multi Vitamin 60 Count Purchase this product now and earn 42 INBucks! $23.99–$53.98 Doctor-formulated INSupport Multi-Vitamin is a balanced multiple vitamin and mineral supplement suitable for people with Pre-diabetes and Diabetes. Loaded with plant-based extracts designed to provide you with the daily nutrients you need to sustain your energy level, maintain your ideal body […]

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Eating between meals is extremely important to help balance blood sugar. Never let your body go for more than two hours without some kind of food to keep metabolism, the rate at which you burn calories, at it’s highest. I suggest a power snack of real, live, raw, whole fruits and vegetables with a glass […]

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